Sports Aerobics Pro-terms Chinese-English Antitheses
二、难度动作Difficulty elements
Group A-push ups, free falls, leg circles and cutsA组俯卧撑，自由倒地，旋腿与分切
Based name 根命名
Push up 俯卧撑 Wenson push up 文森俯卧撑
Planche push up 水平俯卧撑 Plio push up 俯卧撑腾起
Free fall 自由倒地 Reverse twist 反身转体
Tamaro (from sagittal scale to PU) 塔玛诺（燕式平衡成俯撑）
Gainer 给纳（前摆转体） Leg circle 旋腿
Cut 分切 Helicopter 直升飞机
Elements 动作
l arm push up 单臂俯卧撑
l arm l leg push up 单臂单腿俯卧撑
l arm lateral push up 单臂侧倒俯卧撑
l arm Hinge push up 单臂后倒俯卧撑
Wenson 文森
Double Wenson push up 双文森俯卧撑
Free support Wenson push up 控腿文森俯卧撑
Hinge push up in free support Wenson 控腿文森后倒俯卧撑
Lifted Wenson push up 后举腿文森俯卧撑
Lifted Wenson Hinge push up 后举腿文森俯卧撑夹肘后倒俯卧撑
Lifted Wenson Lateral push up 后举腿文森侧倒俯卧撑
1Arm 1Leg push up lnWenson 单臂单腿文森俯卧撑
Straddle planche push up 分腿水平俯卧撑
Straddle planche lifted Wenson push up 分腿水平文森俯卧撑
From V-support 2/1Twist to push up 高直角支撑转体180度成俯撑
Explosive A-frame 提臀腾起
Push up full 1/1 Twist airborne to push up 俯卧撑腾空转体360度成俯卧撑
Free fall 自由倒地
Free fall full twist airborne 自由倒地转体360
Free fall 1/2 Twist airborne 腾空转体180度成俯卧撑
Free fall 1/1 Twist airborne 腾空转体360度成俯撑
Free fall 2/1Twist airborne 腾空转体720度成俯卧撑
Sagittal scale free fall airborne to push up 燕式平衡转体360度成俯卧撑
Reverse 1/1 Twist to push up 反身转体360度成俯撑
Gainer 11/2 Twist 前摆转体540度成俯卧撑
Gainer 11/2 Twist land to push up 前摆转体540度成单臂俯卧撑
Double leg 1/1 circle 双腿全旋
Flair 托马撕全旋
Straddle cut 分切
Straddle cut to L-support 分切成直角支撑
High V-support reverse cut to split 锐角支撑反切成纵劈腿
Helicopter 直升飞机
Helicopter to split 直升飞机成纵劈腿
Helicopter to1arm push up or to Wenson 直升飞机成单臂俯撑或文森
Group B- supports and leversB组-支撑与水平
Based name 根命名
Straddle support 分腿支撑 L-support 直角支撑
Straddle V support 分腿高直角支撑 V support 高直角支撑
Support lever 架肘支撑 Free support straddle 水平支撑
Elements 动作
Straddle support 分腿支撑
Straddle support 1/2 turn 分腿支撑转体180度
Straddle support 1/1 turn 分腿支撑转体360度
Straddle support 2/1 turn 分腿支撑转体720度
1 Arm Straddle support 单臂分腿支撑
1 Arm 1/1 turn Straddle support 单臂分腿支撑转体360度
1 Arm Straddle support 1/1 turn 1 leg vertical 一腿垂地单臂分腿支撑转体360度
L-support 1/1 turn 直角支撑转体360度
L-support 直角支撑
1 Arm L-support 1/1 turn 单臂直角支撑转体360度
L-support 2/1 turn 直角支撑转体720度
V-support 1/1 turn 高直角支撑转体360度
V-support 高直角支撑
Full support Straddle lever 分腿水平肘撑
High V-support 锐角支撑
Full support Straddle lever 1/2 turn 分腿水平肘撑转180度
Full support lever 水平肘撑
1 arm Full support Straddle lever 单臂分腿水平肘撑
Lifted static Wenson support 后举腿文森支撑
1 arm Full support lever 2/1 turn 单臂水平肘撑转180度
1 arm Full support lever 单臂水平肘撑
Free support lever 水平支撑
Free support Straddle lever 分腿水平支撑
Group C-jumps and leapsC组-跳与跃
Based name 根命名
Tuck jump 团身跳 Straddle jump 屈体分腿跳
Straddle leap 单脚起跳屈体分腿跳 Cossack jump 科萨克
Pike jump 屈体跳 Split leap 跨跳
Kick split leap 跳踢腿 Frontal split jump 横劈腿跳
Sagittal split jump 纵劈腿跳 Switch leap 交换腿跳
Scissors leap 剪式变身跳 Scissors kick 剪踢
Air turn 空转 Cabriole 击足跳
Elements 动作
Tuck jump 团身跳
Tuck Jump 1/2 turn 团身跳转180度
1/1 turn tuck Jump 转体360度团身跳
1/1 turn tuck Jump to frontal Split 转体360度团身跳成横劈腿
1/1 turn tuck Jump to push up 转体360度团身跳成俯撑
Straddle jump 屈体分腿跳
1/2 turn Straddle Jump 转体180度屈体分腿跳
1/2 turn Straddle Jump 1/2 turn 转体180度屈体分腿跳再转180度
1/1 turn Straddle jump to Split 转体3600度屈体分腿跳成纵劈腿
1/1 turn Straddle Jump to push up 转体360度屈体分腿跳成俯撑
1/1 turn Straddle Jump to frontal Split 转体360度屈体分腿跳成横劈腿
1/1 turn Straddle leap to push up 单脚起跳转体360度屈体分腿跳成俯卧撑
Straddle leap 1/2 turn to Wenson Support 转体360度屈体分腿跳成文森
Cossack jump 科萨克跳
1/1 turn Cossack jump 转体360度科萨克跳
Cossack Jump to push up 科萨克成俯撑
1/2 turn Cossack jump 1/2 Twist to1arm push up 转体180度科萨克再转180度成单臂俯撑
Pike jump 屈体跳
1/2 turn Pike Jump to1leg 转体180度屈体跳接单脚落
1/2 turn Pike Jump 1/2 turn to split 转体180度屈体跳再转180度成纵劈腿
1/2 turn Pike jump 1/2 Twist to Wenson 转体180度屈体跳再转180度成文森
Split leap 跨跳
Frontal Split leap 侧跨跳
Kick Split leap to push up 踢劈腿成俯撑
Split leap 1/2 turn to Split 跨跳转体180度交换腿成纵劈腿
Split jump 纵劈腿跳
Frontal Split jump 横劈腿跳
1/2 turn Frontal Split jump 转体180度横劈腿跳
1/1 turn Split jump 转体360度纵劈腿跳
1/1 turn Split to push up 转体360度纵劈腿跳成俯撑
Switch Split leap 交换腿跳
Horizontal Switch leap 水平交换腿跳
Horizontal Switch leap to push up 水平交换腿成俯撑
Horizontal Switch leap 1/2 twist to push up 水平交换腿转体180度成俯撑
Scissors kick 剪踢
Scissors kick to Vertical split 剪踢接垂地劈腿
Scissors kick 1/2 Twist to push up 剪踢转体180度成俯撑
Scissors 1/1 turn 剪式变身跳转体360度
Scissors leap 1/1 turn to Split or Frontal split 剪式变身跳转体360度成纵或横劈腿
Scissors leap 1/2 turn 1/2 Twist to push up 剪式变身跳转体180度再转180度成俯撑
1/1 Air turn 跳转360度
11/2 Air turn 跳转540度
2/1 Air turn 跳转720度
11/2 Air turn to frontal split（or prone split） 跳转540度成横劈腿
Jump from1leg 1/1 Twist airborne to push up 单脚起跳转体360度成俯撑
Jump from 1 leg 1/1 Twist airborne split to push up 单脚起跳转体360度接纵劈腿成俯撑
Cabriole 击足跳
Group D-flexibility and variousD组-柔韧与变化
Based name 根命名
Sagittal split 纵劈腿 Frontal split 横劈腿
Frontal prone split 横劈腿前卧 Illusion 依柳辛
Capoiers 开普 Turn 单足转体
Balance turn 搬腿平衡转体 kick 旋风腿
Elements 动作
Sagittal split 纵劈腿
Frontal split 横劈腿
Frontal prone Split 横劈腿前卧
Vertical Split 垂地劈腿
Frontal Vertical Split 侧垂地劈腿
Free Support Vertical Split 无支撑垂地劈腿
Frontal Vertical Split free 无支撑侧垂地劈腿
Double illusion 双依柳辛
Free Support illusion 无支撑依柳辛
Free Support illusion to vertical split 无支撑依柳辛成垂地劈腿
1 Arm Horizontal split（Capoeira） 单臂支撑水平纵劈腿（开普）
Capoeira Switch to Split 开普交换腿成纵劈腿
Capoeira 1/1 Twist to push up 开普转体360度成俯撑
Sagittal balance 搬腿平衡
Balance 1/1 turn 搬腿平衡转体360度
From sagittal balance free fall to sagittal split 搬腿平衡前倒成纵劈腿
1/1 turn 单足转体360度
2/1 turn 单足转体720度
Double fan kick 旋风腿 |
