<P align=center><STRONG><FONT
color=#ff9900>竞技健美操术语中英文对照——难度动作</FONT></STRONG></P>
<TABLE cellSpacing=0 cellPadding=0 align=center
border=1>
<TBODY>
<TR>
<TD class=Normal vAlign=top width=408 colSpan=4> <P align=center><font style="FONT-SIZE: 14px">难度动作</font></P>
<P align=center><font style="FONT-SIZE: 14px">Difficulty
elements</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=408 colSpan=4> <P><font style="FONT-SIZE: 14px">Group
A - push ups, free falls, leg circles and cuts</font></P>
<P><font style="FONT-SIZE: 14px">A组-俯卧撑，自由倒地，旋腿与分切</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=408 colSpan=4> <P><font style="FONT-SIZE: 14px">Based
name 根命名</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=104> <P><font style="FONT-SIZE: 14px">Push
up</font></P></TD>
<TD class=Normal vAlign=top width=100> <P><font style="FONT-SIZE: 14px">俯卧撑</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">Wenson
push up</font></P></TD>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">文森俯卧撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=104> <P><font style="FONT-SIZE: 14px">Planche
push up</font></P></TD>
<TD class=Normal vAlign=top width=100> <P><font style="FONT-SIZE: 14px">水平俯卧撑</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">Plio
push up</font></P></TD>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">俯卧撑腾起</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=104> <P><font style="FONT-SIZE: 14px">Free
fall</font></P></TD>
<TD class=Normal vAlign=top width=100> <P><font style="FONT-SIZE: 14px">自由倒地</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">Reverse
twist</font></P></TD>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">反身转体</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Tamaro
(from sagittal scale to PU)</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">塔玛诺（燕式平衡成俯撑）</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=104> <P><font style="FONT-SIZE: 14px">Gainer</font></P></TD>
<TD class=Normal vAlign=top width=100> <P><font style="FONT-SIZE: 14px">给纳(前摆转体)</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">Leg
circle</font></P></TD>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">旋腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=104> <P><font style="FONT-SIZE: 14px">Cut
</font></P></TD>
<TD class=Normal vAlign=top width=100> <P><font style="FONT-SIZE: 14px">分切</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">Helicopter
</font></P></TD>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">直升飞机</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=408 colSpan=4> <P><font style="FONT-SIZE: 14px">Elements
动作</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">I
arm push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单臂俯卧撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">I
arm l leg push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单臂单腿俯卧撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">I
arm lateral push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单臂侧倒俯卧撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">I
arm Hinge push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单臂后倒俯卧撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Wenson
</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">文森</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Double
Wenson push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">双文森俯卧撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Free
support Wenson push up</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">控腿文森俯卧撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Hinge
push up in free support Wenson</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">控腿文森后倒俯卧撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Lifted
Wenson push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">后举腿文森俯卧撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Lifted
Wenson Hinge push up</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">后举腿文森俯卧撑夹肘后倒俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Lifted
Wenson Lateral push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">后举腿文森侧倒俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">I
arm 1Leg push up lnWenson </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单臂单腿文森俯卧撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Straddle
planche push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">分腿水平俯卧撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Straddle
planche lifted Wenson push up</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">分腿水平文森俯卧撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">From
V-support 1/2 Twist to push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">高直角支撑转体180度成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Explosive
A-frame </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">提臀腾起</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Push
up 1/1 Twist airborne to push up</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">俯卧撑腾空转体360度成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Free
fall </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">自由倒地</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Free
fall 1/1 twist </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">自由倒地转体360</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Free
fall 1/2 Twist airborne </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">腾空转体180度成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Free
fall 1/1 Twist airborne </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">腾空转体360度成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Free
fall 2/1Twist airborne </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">腾空转体720度成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Sagittal
scale free fall airborne to push up</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">燕式平衡腾空成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Reverse
1/1 Twist to push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">反身转体360度成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Gainer
11/2 Twist land to push up</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">前摆转体540度成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Gainer
11/2 Twist land to I arm push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">前摆转体540度成单臂俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Double
leg 1/1 circle </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">双腿全旋</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Flair
</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">托马撕全旋</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Straddle
cut </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">分切</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Straddle
cut to L-support </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">分切成直角支撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">High
V-support reverse cut to split </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">锐角支撑反切成纵劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Helicopter
</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">直升飞机</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Helicopter
to split </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">直升飞机成纵劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Helicopter
to1arm push up or to Wenson</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">直升飞机成单臂俯撑或文森</font></P></TD>
</TR>
</TBODY>
</TABLE>
<P> </P>
<TABLE cellSpacing=0 cellPadding=0 align=center
border=1>
<TBODY>
<TR>
<TD class=Normal vAlign=top width=408 colSpan=4> <P align=center><font style="FONT-SIZE: 14px">Group
B – supports and levers</font></P>
<P align=center><font style="FONT-SIZE: 14px">B组 – 支撑与水平</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=408 colSpan=4> <P><font style="FONT-SIZE: 14px">Based
name 根命名</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=114> <P><font style="FONT-SIZE: 14px">Straddle
support</font></P></TD>
<TD class=Normal vAlign=top width=90> <P><font style="FONT-SIZE: 14px">分腿支撑</font></P></TD>
<TD class=Normal vAlign=top width=120> <P><font style="FONT-SIZE: 14px">L-support</font></P></TD>
<TD class=Normal vAlign=top width=84> <P><font style="FONT-SIZE: 14px">直角支撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=114> <P><font style="FONT-SIZE: 14px">Straddle
V support</font></P></TD>
<TD class=Normal vAlign=top width=90> <P><font style="FONT-SIZE: 14px">分腿高直角支撑</font></P></TD>
<TD class=Normal vAlign=top width=120> <P><font style="FONT-SIZE: 14px">V
support</font></P></TD>
<TD class=Normal vAlign=top width=84> <P><font style="FONT-SIZE: 14px">高直角支撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=114> <P><font style="FONT-SIZE: 14px">Support
lever</font></P></TD>
<TD class=Normal vAlign=top width=90> <P><font style="FONT-SIZE: 14px">架肘支撑</font></P></TD>
<TD class=Normal vAlign=top width=120> <P><font style="FONT-SIZE: 14px">Free
support </font></P></TD>
<TD class=Normal vAlign=top width=84> <P><font style="FONT-SIZE: 14px">水平支撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=408 colSpan=4> <P><font style="FONT-SIZE: 14px">Elements
动作</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Straddle
support </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">分腿支撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Straddle
support 1/2 turn </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">分腿支撑转体180度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Straddle
support 1/1 turn</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">分腿支撑转体360度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Straddle
support 2/1 turn </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">分腿支撑转体720度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">I
arm Straddle support </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单臂分腿支撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">I
arm 1/1 turn Straddle support </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单臂分腿支撑转体360度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">I
arm Straddle support 1/1 turn 1 leg vertical</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">一腿垂地单臂分腿支撑转体360度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">L-support
1/1 turn </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">直角支撑转体360度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">L-support
</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">直角支撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">I
arm L-support 1/1 turn</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单臂直角支撑转体360度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">L-support
2/1 turn </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">直角支撑转体720度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">V-support
1/1 turn </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">高直角支撑转体360度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">V-support
</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">高直角支撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Full
support Straddle lever </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">分腿水平肘撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">High
V-support </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">锐角支撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Full
support Straddle lever 1/2 turn </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">分腿水平肘撑转180度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Full
support lever </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">水平肘撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">I
arm Full support Straddle lever </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单臂分腿水平肘撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Lifted
static Wenson support </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">后举腿文森支撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">I
arm Full support lever 1/2 turn </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单臂水平肘撑转180度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">I
arm Full support lever </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单臂水平肘撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Free
support lever </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">水平支撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Free
support Straddle lever </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">分腿水平支撑</font></P></TD>
</TR>
</TBODY>
</TABLE>
<P> </P>
<TABLE cellSpacing=0 cellPadding=0 align=center
border=1>
<TBODY>
<TR>
<TD class=Normal vAlign=top width=408 colSpan=4> <DIV align=center><font style="FONT-SIZE: 14px">Group
C – jumps and leaps </font></DIV>
<P align=center><font style="FONT-SIZE: 14px">C组 – 跳与跃</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=408 colSpan=4> <P><font style="FONT-SIZE: 14px">Based
name 根命名</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">Tuck
jump</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">团身跳</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">Straddle
jump</font></P></TD>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">屈体分腿跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">Straddle
leap</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">单脚起跳屈体分</font></P>
<P><font style="FONT-SIZE: 14px">腿跳</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">Cossack
jump</font></P></TD>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">科萨克</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">Pike
jump</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">屈体跳</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">Split
leap</font></P></TD>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">跨跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">Kick
split leap</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">跳踢腿</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">Frontal
split jump</font></P></TD>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">横劈腿跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">Sagittal
split jump</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">纵劈腿跳</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">Switch
leap</font></P></TD>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">交换腿跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">Scissors
leap </font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">剪式变身跳</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">Scissors
kick</font></P></TD>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">剪踢</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">Air
turn</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">空转</font></P></TD>
<TD class=Normal vAlign=top width=108> <P><font style="FONT-SIZE: 14px">Cabriole</font></P></TD>
<TD class=Normal vAlign=top width=96> <P><font style="FONT-SIZE: 14px">击足跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=408 colSpan=4> <P><font style="FONT-SIZE: 14px">Elements
动作</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Tuck
jump </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">团身跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Tuck
Jump 1/2 turn </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">团身跳转180度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/1
turn tuck jump </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体360度团身跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/1
turn tuck jump to frontal Split </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体360度团身跳成横劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/1
turn tuck jump to push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体360度团身跳成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Straddle
jump </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">屈体分腿跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/2
turn Straddle jump </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体180度屈体分腿跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/2
turn Straddle jump 1/2 turn</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体180度屈体分腿跳再转180度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/1
turn Straddle jump to Split </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体360度屈体分腿跳成纵劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/1
turn Straddle jump to push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体360度屈体分腿跳成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/1
turn Straddle jump to frontal Split </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体360度屈体分腿跳成横劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/1
turn Straddle leap to push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单脚起跳转体360度屈体分腿跳成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Straddle
leap 1/1 turn to Wenson Support </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体360度屈体分腿跳成文森</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Cossack
jump </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">科萨克跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/1
turn Cossack jump </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体360度科萨克跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Cossack
jump to push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">科萨克成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/2
turn Cossack jump 1/2 Twist to1arm push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体180度科萨克再转180度成单臂俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Pike
jump </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">屈体跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/2
turn Pike jump to 1 leg </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体180度屈体跳接单脚落</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/2
turn Pike jump 1/2 turn to split </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体180度屈体跳再转180度成纵劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/2
turn Pike jump 1/2 twist to Wenson </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体180度屈体跳再转180度成文森</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Split
leap </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">跨跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Frontal
Split leap </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">侧跨跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Kick
Split leap to push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">踢劈腿成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Split
leap 1/2 turn to Split </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">跨跳转体180度交换腿成纵劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Split
jump </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">纵劈腿跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Frontal
Split jump </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">横劈腿跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/2
turn Frontal Split jump </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体180度横劈腿跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/1
turn Split jump </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体360度纵劈腿跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/1
turn Split jump to push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">转体360度纵劈腿跳成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Switch
Split leap </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">交换腿跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Horizontal
Switch leap </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">水平交换腿跳</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Horizontal
Switch leap to push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">水平交换腿成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Horizontal
Switch leap 1/2 twist to push up</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">水平交换腿转体180度成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Scissors
kick </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">剪踢</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Scissors
kick to Vertical split </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">剪踢接垂地劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Scissors
kick 1/2 Twist to push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">剪踢转体180度成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Scissors
leap 1/1 turn </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">剪式变身跳转体360度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Scissors
leap 1/1 turn to Split or Frontal split</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">剪式变身跳转体360度成纵或横劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Scissors
leap 1/2 turn 1/2 Twist to push up</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">剪式变身跳转体180度再转180度成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">1/1
Air turns </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">跳转360度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">11/2
Air turns </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">跳转540度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">2/1
Air turns </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">跳转720度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">11/2
Air turns to frontal split（or prone split）</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">跳转540度成横劈腿（或前卧）</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Jump
from 1 leg 1/1 Twist airborne to push up </font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单脚起跳转体360度成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Jump
from 1 leg 1/1 Twist airborne split to push up</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">单脚起跳转体360度接纵劈腿成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">Cabriole
</font></P></TD>
<TD class=Normal vAlign=top width=204 colSpan=2> <P><font style="FONT-SIZE: 14px">击足跳</font></P></TD>
</TR>
</TBODY>
</TABLE>
<P> </P>
<TABLE cellSpacing=0 cellPadding=0 align=center
border=1>
<TBODY>
<TR>
<TD class=Normal vAlign=top width=412 colSpan=5> <P align=center><font style="FONT-SIZE: 14px">Group
D – flexibility and various</font></P>
<P align=center><font style="FONT-SIZE: 14px">D组 –柔韧与变化</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=412 colSpan=5> <P><font style="FONT-SIZE: 14px">Based
name 根命名</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=109> <P><font style="FONT-SIZE: 14px">Sagittal
split</font></P></TD>
<TD class=Normal vAlign=top width=94> <P><font style="FONT-SIZE: 14px">纵劈腿</font></P></TD>
<TD class=Normal vAlign=top width=115 colSpan=2> <P><font style="FONT-SIZE: 14px">Frontal
split</font></P></TD>
<TD class=Normal vAlign=top width=95> <P><font style="FONT-SIZE: 14px">横劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=109> <P><font style="FONT-SIZE: 14px">Frontal
prone split</font></P></TD>
<TD class=Normal vAlign=top width=94> <P><font style="FONT-SIZE: 14px">横劈腿前卧</font></P></TD>
<TD class=Normal vAlign=top width=115 colSpan=2> <P><font style="FONT-SIZE: 14px">Illusion
</font></P></TD>
<TD class=Normal vAlign=top width=95> <P><font style="FONT-SIZE: 14px">依柳辛</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=109> <P><font style="FONT-SIZE: 14px">Capoiers</font></P></TD>
<TD class=Normal vAlign=top width=94> <P><font style="FONT-SIZE: 14px">开普</font></P></TD>
<TD class=Normal vAlign=top width=115 colSpan=2> <P><font style="FONT-SIZE: 14px">Turn</font></P></TD>
<TD class=Normal vAlign=top width=95> <P><font style="FONT-SIZE: 14px">单足转体</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=109> <P><font style="FONT-SIZE: 14px">Balance
turn </font></P></TD>
<TD class=Normal vAlign=top width=94> <P><font style="FONT-SIZE: 14px">搬腿平衡转体</font></P></TD>
<TD class=Normal vAlign=top width=115 colSpan=2> <P><font style="FONT-SIZE: 14px">Fan
kick</font></P></TD>
<TD class=Normal vAlign=top width=95> <P><font style="FONT-SIZE: 14px">旋风腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=412 colSpan=5> <P><font style="FONT-SIZE: 14px">Elements
动作</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Sagittal
split</font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">纵劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Frontal
split</font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">横劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Frontal
prone Split </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">横劈腿前卧</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Vertical
Split </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">垂地劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Frontal
Vertical Split </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">侧垂地劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Free
Support Vertical Split </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">无支撑垂地劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Frontal
Vertical Split free </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">无支撑侧垂地劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Double
illusion </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">双依柳辛</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Free
Support illusion </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">无支撑依柳辛</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Free
Support illusion to vertical split </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">无支撑依柳辛成垂地劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">I
Arm Horizontal split（Capoeira）</font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">单臂支撑水平纵劈腿（开普）</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Capoeira
Switch to Split</font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">开普交换腿成纵劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Capoeira
1/1 Twist to push up </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">开普转体360度成俯撑</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Sagittal
balance </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">前搬腿平衡</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Balance
1/1 turn </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">搬腿平衡转体360度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">From
sagittal balance free fall to sagittal split </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">搬腿平衡前倒成纵劈腿</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">1/1
turn </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">单足转体360度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">2/1
turn</font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">单足转体720度</font></P></TD>
</TR>
<TR>
<TD class=Normal vAlign=top width=242 colSpan=3> <P><font style="FONT-SIZE: 14px">Double
fan kick </font></P></TD>
<TD class=Normal vAlign=top width=170 colSpan=2> <P><font style="FONT-SIZE: 14px">旋风腿</font></P></TD>
</TR>
</TBODY>
</TABLE> |
