健美术语
Vertical Bench Press(坐式推胸)Seated Mid Row(坐式拉背)
Shoulder Press(肩膊推举)
Lat Pulldown(高拉力)
Pectoral Fly(蝴蝶式扩胸)
Rear Deltoid Fly(三角肌后拉)
Upright Row(斜方肌拉力)
Seated Triceps Extension(三头肌屈接)
Standing Biceps Curl(站立式二头肌屈接)
Triceps Pushdown(三头肌下推)
Leg Extension(前腿肌伸展)
Seated Leg Curl(坐式后腿肌屈接)
Squat(深蹲)
Toe Raise(小腿伸展)
Inner Thigh Kick(腿内侧拉力)
Outer Thigh Kick(腿外侧拉力)
Leg Press(大小腿伸展)
Biceps Curl(二头肌屈接)
Ab Crunch(腹肌练习)
Seated Knee Raise(坐式提膝收腹)
Glute Kick(腿后肌后蹬)
Incline Press(斜式推胸)
Low Row(低拉力)
Shoulder Shrug(站立式肩背肌拉力)
夹胸器(Cable Crossover Machine)
胸肌练习(Pec Crossover)
臂部练习(Arm Curl)
背肌练习(Standing Row)
仰体向上(up & down)
二头肌提拉练习(Biceps Pullover)
坐姿划船练习(Seated Row)
腿部内外侧训练(Inner/Outer Thigh)
奥林匹克举重椅(Olympic Press Bench)
水平推举练习 (Flat Press)
斜推练习(Incline Press)
角度推练习(Decline Press)
腿部曲伸练习(Leg Extension)
仰卧起坐(Sit up)
Arm Curl(臂部弯曲)
One Arm Curl(单臂弯曲)
Squat(深蹲)
Shoulder Press(肩膊推举)
Flat Bench Press(平躺推举)
Shoulder Shrug(肩北肌拉力)
Incline Bench Press(上斜式推举)Sample Text
Vertical Bench Press(坐式推胸)
Seated Mid Row(坐式拉背)
Shoulder Press(肩膊推举)
Lat Pulldown(高拉力)
Pectoral Fly(蝴蝶式扩胸)
Rear Deltoid Fly(三角肌后拉)
Upright Row(斜方肌拉力)
Seated Triceps Extension(三头肌屈接)
Standing Biceps Curl(站立式二头肌屈接)
Triceps Pushdown(三头肌下推)
Leg Extension(前腿肌伸展)
Seated Leg Curl(坐式后腿肌屈接)
Squat(深蹲)
Toe Raise(小腿伸展)
Inner Thigh Kick(腿内侧拉力)
Outer Thigh Kick(腿外侧拉力)
Leg Press(大小腿伸展)
Biceps Curl(二头肌屈接)
Ab Crunch(腹肌练习)
Seated Knee Raise(坐式提膝收腹)
Glute Kick(腿后肌后蹬)
Incline Press(斜式推胸)
Low Row(低拉力)
Shoulder Shrug(站立式肩背肌拉力)
夹胸器(Cable Crossover Machine)
胸肌练习(Pec Crossover)
臂部练习(Arm Curl)
背肌练习(Standing Row)
仰体向上(up & down)
二头肌提拉练习(Biceps Pullover)
坐姿划船练习(Seated Row)
腿部内外侧训练(Inner/Outer Thigh)
奥林匹克举重椅(Olympic Press Bench)
水平推举练习 (Flat Press)
斜推练习(Incline Press)
角度推练习(Decline Press)
腿部曲伸练习(Leg Extension)
仰卧起坐(Sit up)
Arm Curl(臂部弯曲)
One Arm Curl(单臂弯曲)
Squat(深蹲)
Shoulder Press(肩膊推举)
Flat Bench Press(平躺推举)
Shoulder Shrug(肩北肌拉力)
Incline Bench Press(上斜式推举)Sample Text
男人一定要练练，女人必须练练。
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